Current Local Time in Cook Islands flagCook Islands

12hr|24hr
midday
09:13:37am
Friday, June 5, 2026
Avarua • Pacific/Rarotonga

Location

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Cook Islands operates on Pacific/Rarotonga timezone.Located in Oceania.Cook Islands has unique cultural and geographical characteristics.Cook Islands operates on Pacific/Rarotonga timezone.Located in Oceania.Cook Islands has unique cultural and geographical characteristics.Cook Islands operates on Pacific/Rarotonga timezone.Located in Oceania.Cook Islands has unique cultural and geographical characteristics.

Country Information

Capital
Avarua
Population
17,044
Area
240 km²
Largest City
Avarua
Daylight Saving Time (DST)
Not Observed
ISO Code
CK / COK
Time Zones
1 zone
Languages
English, Maori
Currency
New Zealand Dollar ($) - $100
Coordinates
Decimal:-21.2072, -159.7753
DMS:21°12′26″S, 159°46′31″W
International Dialing Code
682

Time Zones

• Pacific/Rarotonga| CKT (UTC-10)

Cities in Cook Islands

Showing 5 cities (top 50 by population + business hubs). Click any city to view detailed time information.

Cities by Population

AvaruaArutangaOmoka

Popular Cities in Cook Islands

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