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Time in Salt Lake City Now

United States flagUnited States
12hr|24hr
midday
02:45:19pm
Monday, June 22, 2026
America/Denver | Mountain Daylight Time (MDT) | UTC-6
Salt Lake City is 1 hour ahead of Local Time

Weather in Salt Lake City Now

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Astronomy in Salt Lake City

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Latest News from Salt Lake City

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City Information

Population
215,548
Coordinates
Decimal:40.7608, -111.8911
DMS:40°45′39″N, 111°53′28″W

Time zone info for Salt Lake City

Time Zone
Mountain Daylight Time (MDT)
UTC Offset
UTC-6
DST
Observed
Salt Lake City observes DST (America/Denver time zone).
March
8
Sun
2026
Latest change: Summer time started
Switched to UTC -6 / Mountain Daylight Time (MDT).
The time was set forward one hour from 03:00AM to 04:00AM local time on March 8, 2026 at 3:00 am.
November
1
Sun
2026
Next change: Winter time starts
Switching to UTC -7 / Mountain Standard Time (MST).
The time will be set back one hour from 02:00AM to 01:00AM local time on November 1, 2026 at 1:00 am.

Where is Salt Lake City?

Salt Lake City is in Utah

Population: 215,548

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Salt Lake CityMDT
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GROWING CITY FEELPOPULATION 216,000NORTHERN HEMISPHEREMDT TIME ZONEMIDDLE LATITUDESLAT 40.76° N, LON 111.89° WUNITED STATES METROPOLISUTC-6SALT LAKE CITY: MEET, EAT, REPEATSALT LAKE CITY MOVES FAST AND EATS SLOWRUNS ON AMERICA/DENVER TIMEIANA • AMERICA/DENVERCALENDARS FULL, OPPORTUNITIES FULLERDEALS SIGNED BETWEEN FLIGHTSBOARDROOMS ABOVE SKYLINESHUSTLE BEFORE SUNRISE, NETWORKS AFTERWHERE STARTUPS SCALE INTO STORIESMEGAPROJECTS, MICRO-MEETINGSWEEKENDS SPILL INTO MONDAYSSTREET FOOD TO SKYLINESGREEN SPACES FOR BREATHERSCITY VIEWS WORTH THE STAIRSNEIGHBORHOODS WITH PERSONALITYGROWING CITY FEELPOPULATION 216,000NORTHERN HEMISPHEREMDT TIME ZONEMIDDLE LATITUDESLAT 40.76° N, LON 111.89° WUNITED STATES METROPOLISUTC-6SALT LAKE CITY: MEET, EAT, REPEATSALT LAKE CITY MOVES FAST AND EATS SLOWRUNS ON AMERICA/DENVER TIMEIANA • AMERICA/DENVERCALENDARS FULL, OPPORTUNITIES FULLERDEALS SIGNED BETWEEN FLIGHTSBOARDROOMS ABOVE SKYLINESHUSTLE BEFORE SUNRISE, NETWORKS AFTERWHERE STARTUPS SCALE INTO STORIESMEGAPROJECTS, MICRO-MEETINGSWEEKENDS SPILL INTO MONDAYSSTREET FOOD TO SKYLINESGREEN SPACES FOR BREATHERSCITY VIEWS WORTH THE STAIRSNEIGHBORHOODS WITH PERSONALITYGROWING CITY FEELPOPULATION 216,000NORTHERN HEMISPHEREMDT TIME ZONEMIDDLE LATITUDESLAT 40.76° N, LON 111.89° WUNITED STATES METROPOLISUTC-6SALT LAKE CITY: MEET, EAT, REPEATSALT LAKE CITY MOVES FAST AND EATS SLOWRUNS ON AMERICA/DENVER TIMEIANA • AMERICA/DENVERCALENDARS FULL, OPPORTUNITIES FULLERDEALS SIGNED BETWEEN FLIGHTSBOARDROOMS ABOVE SKYLINESHUSTLE BEFORE SUNRISE, NETWORKS AFTERWHERE STARTUPS SCALE INTO STORIESMEGAPROJECTS, MICRO-MEETINGSWEEKENDS SPILL INTO MONDAYSSTREET FOOD TO SKYLINESGREEN SPACES FOR BREATHERSCITY VIEWS WORTH THE STAIRSNEIGHBORHOODS WITH PERSONALITY
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Best Places to Eat in Salt Lake City
  • 🍽️+Current Dining Trends & Top 5 Newest Restaurants in Salt Lake City
  • 🍽️+Best restaurants in Salt Lake City
  • 🍴+Best dinner restaurants in Salt Lake City
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  • 🍺+Best pubs & bars in Salt Lake City
  • 🍸+Best bars & nightlife in Salt Lake City
  • 🚚+Best food trucks in Salt Lake City
  • 🥐+Best brunch spots in Salt Lake City
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Best Places to Visit in Salt Lake City
  • 📍+Current City Trends & Buzzworthy New Attractions in Salt Lake City
  • ⭐+Top attractions Salt Lake City
  • 🏛️+Best museums in Salt Lake City
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  • 📸+Most Instagrammable spots in Salt Lake City
  • +Best neighborhoods for food in Salt Lake City
  • 🚗+Best day trips from Salt Lake City
  • 🏛️+Best historical sites in Salt Lake City
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Salt Lake City Travel Itinerary Planner
  • 📅+The perfect Salt Lake City travel itinerary plan for 3, 5, or 7 Days!

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Frequently Asked Questions about Salt Lake City

What time is it in Salt Lake City right now?

Salt Lake City is in the MDT timezone (UTC-6). The current time is displayed at the top of this page and updates automatically every second.

Does Salt Lake City observe Daylight Saving Time?

Yes, Salt Lake City observes Daylight Saving Time. The timezone abbreviation and UTC offset change seasonally between standard time and daylight time.

How do I convert Salt Lake City time to other cities?

Use the time converter tool on this page to compare Salt Lake City with other major cities worldwide. You can select multiple cities, see time differences, and create meeting invites that work across time zones.

How do I plan a meeting with someone in Salt Lake City?

Working with people and teams across time zones? Use our meeting planner tool, findtime.io, to set and share through Google Calendar, Outlook, or .ics files!

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findtime.io – Schedule Meetings From Salt Lake City
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