Plan Meetings Across Time Zones with findtime.io

findtime.io helps distributed teams compare time zones, spot overlapping work hours, and choose fair meeting times. Select two or more cities to see local times, UTC offsets, and Daylight Saving status, then pick a window that avoids after-hours.

We use the IANA time zone database and update automatically. Toggle 12/24-hour formats, copy a link to share, and explore city pages for detailed time zone information.

How to use findtime.io

  1. Select the cities you want to compare
  2. Review current times and overlapping hours
  3. Choose a fair meeting slot and share the link
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Time inTehrannow

12hr|24hr
midday
04:34:44pm
Saturday, March 7, 2026
Asia/Tehran | Iran Standard Time (IRST) | UTC+3:30
Tehran is 11 hours and 30 minutes ahead of Local Time

Weather in Tehran now

⚠️Weather unavailable•Weather data

Astronomy in Tehran

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Latest News from Tehran

No news articles available at this time.

City Information

Population
7,153,309
Coordinates
Decimal:35.6944, 51.4215
DMS:35°41′40″N, 51°25′17″E

Time zone info for Tehran

Time Zone
Iran Standard Time (IRST)
UTC Offset
UTC+3:30
DST
Not Observed
Tehran does not observe Daylight Saving Time.

Where is Tehran?

Population: 7,153,309

Add Cities to Compare

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TehranIRST
Sat, Mar 7
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MAJOR METRO VIBESPOPULATION 7.2 MILLIONNORTHERN HEMISPHEREIRST TIME ZONEMIDDLE LATITUDESLAT 35.69° N, LON 51.42° EIR METROPOLISUTC+3.5TEHRAN: WHERE ROUTINES MEET SURPRISESIN TEHRAN, THE WEEKEND ARRIVES EARLYRUNS ON ASIA/TEHRAN TIMEIANA • ASIA/TEHRANCALENDARS FULL, OPPORTUNITIES FULLERDEALS SIGNED BETWEEN FLIGHTSEXPORTS AND ENTREPRENEURSBOARDROOMS ABOVE SKYLINESMEGAPROJECTS, MICRO-MEETINGSNEIGHBORHOODS WITH PERSONALITYWEEKENDS SPILL INTO MONDAYSSHORTCUTS KNOWN BY LOCALSPARK BENCHES WITH A VIEWRIVERBANKS AND RENDEZVOUSMORNING MARKETS, MIDNIGHT TALKSMAJOR METRO VIBESPOPULATION 7.2 MILLIONNORTHERN HEMISPHEREIRST TIME ZONEMIDDLE LATITUDESLAT 35.69° N, LON 51.42° EIR METROPOLISUTC+3.5TEHRAN: WHERE ROUTINES MEET SURPRISESIN TEHRAN, THE WEEKEND ARRIVES EARLYRUNS ON ASIA/TEHRAN TIMEIANA • ASIA/TEHRANCALENDARS FULL, OPPORTUNITIES FULLERDEALS SIGNED BETWEEN FLIGHTSEXPORTS AND ENTREPRENEURSBOARDROOMS ABOVE SKYLINESMEGAPROJECTS, MICRO-MEETINGSNEIGHBORHOODS WITH PERSONALITYWEEKENDS SPILL INTO MONDAYSSHORTCUTS KNOWN BY LOCALSPARK BENCHES WITH A VIEWRIVERBANKS AND RENDEZVOUSMORNING MARKETS, MIDNIGHT TALKSMAJOR METRO VIBESPOPULATION 7.2 MILLIONNORTHERN HEMISPHEREIRST TIME ZONEMIDDLE LATITUDESLAT 35.69° N, LON 51.42° EIR METROPOLISUTC+3.5TEHRAN: WHERE ROUTINES MEET SURPRISESIN TEHRAN, THE WEEKEND ARRIVES EARLYRUNS ON ASIA/TEHRAN TIMEIANA • ASIA/TEHRANCALENDARS FULL, OPPORTUNITIES FULLERDEALS SIGNED BETWEEN FLIGHTSEXPORTS AND ENTREPRENEURSBOARDROOMS ABOVE SKYLINESMEGAPROJECTS, MICRO-MEETINGSNEIGHBORHOODS WITH PERSONALITYWEEKENDS SPILL INTO MONDAYSSHORTCUTS KNOWN BY LOCALSPARK BENCHES WITH A VIEWRIVERBANKS AND RENDEZVOUSMORNING MARKETS, MIDNIGHT TALKS
ALWAYS UP TO DATE:(AI powered)
Best Places to Eat in Tehran
  • 🍽️+Current Dining Trends & Top 5 Newest Restaurants in Tehran
  • 🍽️+Best restaurants in Tehran
  • 🍴+Best dinner restaurants in Tehran
  • 🍰+Best restaurants with desserts in Tehran
  • 🍺+Best pubs & bars in Tehran
  • 🍸+Best bars & nightlife in Tehran
  • 🚚+Best food trucks in Tehran
  • 🥐+Best brunch spots in Tehran
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Best Places to Visit in Tehran
  • 📍+Current City Trends & Buzzworthy New Attractions in Tehran
  • ⭐+Top attractions Tehran
  • 🏛️+Best museums in Tehran
  • 🌳+Best parks in Tehran
  • 📸+Most Instagrammable spots in Tehran
  • +Best neighborhoods for food in Tehran
  • 🚗+Best day trips from Tehran
  • 🏛️+Best historical sites in Tehran
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Tehran Travel Itinerary Planner
  • 📅+The perfect Tehran travel itinerary plan for 3, 5, or 7 Days!

Convert to Other Cities

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Frequently Asked Questions about Tehran

What time is it in Tehran right now?

Tehran is in the IRST timezone (UTC+3.5). The current time is displayed at the top of this page and updates automatically every second.

Does Tehran observe Daylight Saving Time?

No, Tehran does not observe Daylight Saving Time. The timezone remains constant throughout the year.

How do I convert Tehran time to other cities?

Use the time converter tool on this page to compare Tehran with other major cities worldwide. You can select multiple cities, see time differences, and create meeting invites that work across time zones.

How do I plan a meeting with someone in Tehran?

Working with people and teams across time zones? Use our meeting planner tool, findtime.io, to set and share through Google Calendar, Outlook, or .ics files!

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